Workshops, Groups, and Camps

Christmas baking background with an assortment of cookies and sweet treats. Top down view

Holiday Treats Workshop

Join our Registered Dietitian for a one-hour hands-on workshop where you'll learn how to maximize balance during the holidays while making four delicious, festive treats: cranberry salsa, gingerbread energy bites, holiday chocolate bark, and peppermint mocha syrup. You'll leave with your homemade creations, recipes, and strategies for incorporating balance into your holiday celebrations.

Choose from 2 dates: December 5th 6:00-7:00 pm ~OR~ December 12th 6:00-7:00 pm

Location: 6608 Six Forks Road, Suite 104, Raleigh, NC 27615

Cost: $50 per person (non-refundable, but may be transferred to someone who can attend in your place)

Click here to register for the December 5th workshop

Click here to register for the December 12th workshop

Adult DBT Skills Class

Meeting Virtually on Mondays from 6:00-7:30 pm beginning January 13, 2025

This 16-week group consists of four modules focused on skills designed to improve mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. This course is ideal for adults who find it difficult to stay "in the present moment," struggle with regulating overwhelming emotions, experience distress at a level that interferes with daily functioning, and experience difficulty expressing feelings and needs in a way that builds healthy relationships.

Click here for more information and to register!