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Marianna Ginn, MA, LCMCHA
Oct 16, 20232 min read
ACT: Wholehearted Living
“In ACT, our main interest in a thought is not whether it’s true or false, but whether it’s helpful; that is, if we pay attention to this...
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Miriam Selph, MA, PsyD
Dec 19, 20224 min read
It’s the Most Wonderful Time of the Year?
It’s that time again! Christmas music is playing everywhere, children are buzzing with excitement, the “Elf on a Shelf” is traveling the...
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Carly Mayo, M.S., LMHCA
Oct 27, 20223 min read
Goals for Tough Conversations with Difficult Family Members
As we approach the holiday season many of us are facing an additional source of stress outside of purchasing presents, tackling Turkey...
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Harper O’Neill, MS, LCMHCA
Oct 20, 20224 min read
Holistic Elements of Self-Care
At times it can be difficult to think about where to start changing up ways you care for yourself when first getting started. Below are...
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Harper O’Neill, MS, LCMHCA
Oct 7, 20223 min read
The Importance of a Routine
People tend to think of themselves as either routine oriented, or not so much. Regardless of whether or not people see themselves as...
310
Abby McCormick, MEd, LCMHCA
Sep 22, 20223 min read
Navigating Complex Emotional Experiences
Have you ever found yourself confused about what you might be feeling or noticed difficulty identifying your emotions? Often, this may...
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Julia Markovich, LCSW(A)
Jul 8, 20222 min read
What is OCD?
OCD or Obsessive-compulsive disorder is often stereotyped as someone who is “super clean”, “organized”, and/or “rigid”. You may hear...
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Susan Lester, MSW, LCSWA, LCASA
Feb 22, 20224 min read
Betrayal Trauma: What it is and how to take charge of it
We all have things we do to soothe ourselves when experiencing difficult thoughts, situations, and emotions. These are the ways we cope....
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Katie Williford, MS, LCMHCA, NCC
Oct 24, 20212 min read
Parenting: Owning Your Story
In the age of information overload, it seems like parents are bombarded with parenting advice on all sides. From social media, parenting...
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Harper O’Neill, MS, LCMHCA
Oct 16, 20212 min read
The Power of Essential Oils
Essential oils can be a powerful tool for both our physical and our mental health. There are three ways to use essential oils to support...
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Caitie Partlow, MS, LCMHCA
Oct 8, 20212 min read
Inner Child Healing
Every adult and adolescent was once a child, whether or not their childhood was “typical.” I cannot think of an individual who has made...
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Miriam Selph, MA, PsyD
Oct 1, 20213 min read
Grief and the New Normal
At the age of three, my parents moved our family to Kenya. They gave away many toys that we could not take with us (including a Fischer...
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Abby Anspach, MEd, LCMHCA, NCC
Sep 24, 20212 min read
Identifying Personal Values
Meaning and purpose. These two words come up frequently for us as we ponder who we are, where we want to go, and why we do the things...
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April Thompson, MA, LCMHC
Sep 17, 20212 min read
EMDR: A Spiritual Consideration
Over the last two weeks, we have taken a helpful, deeper look into what EMDR is and how it works to help people who are journeying toward...
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Harper O’Neill, MS, LCMHCA
Sep 10, 20214 min read
How Does EMDR Work?
As you may have read previously, Eye Movement Desensitization and Reprocessing (EMDR) is a treatment form that uses bilateral stimulation...
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Bailey Wilkinson, MA, LCMHC
Sep 3, 20213 min read
What Is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy most often recommended for people who have experienced some...
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Hannah Edwardson, MA, LCMHCA
Sep 1, 20211 min read
What is Play Therapy?
Association for Play Therapy (APT) defines play therapy as "the systematic use of a theoretical model to establish an interpersonal...
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Carly Mayo, Counseling Intern
Aug 22, 20212 min read
Dissociation 101 and Grounding
The fight to stay connected and present is one most people can relate to in this day and age-and for those of us who deal with anxiety,...
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Virginia Smith, MA, LCMHC
Aug 7, 20212 min read
Decision Making Modeled in Nature
A few years ago, I noticed two birds building a nest in a flower stand on our back porch. I’ve never been a bird watcher, but I would sit...
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Joy Tanner, MA, LCMHCS
Jul 23, 20213 min read
Understanding the Grief and Trauma of Infertility
Alone. Unheard. Misunderstood. Broken. Ashamed. These are just a sampling of emotions experienced by individuals who struggle with...
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